Types of Lettuce – Varieties, Nutrition, Best Uses
Lettuce dominates produce aisles and backyard gardens with a diversity that belies its simple reputation. From the dense, pale heads of iceberg to the bronzed, upright leaves of romaine, Lactuca sativa presents a botanical spectrum that influences nutrition, culinary application, and agricultural sustainability. Understanding these distinctions allows cooks and growers to select varieties that match … Read more