Carlos Alcaraz Diet, Lifestyle, and Comparison with Novak Djokovic

Anyone who’s watched Carlos Alcaraz sprint across a clay court knows there’s something different about the way he moves — that explosive start, the fearless shot-making. But behind the highlights lies a quieter story: how a 23-year-old from El Palmar fuels his body versus how a 37-year-old champion like Novak Djokovic manages his with decades of disciplined ritual.

Age: 23 (born 5 May 2003) ·
Height: 6’0″ (183 cm) ·
Weight: 163 lbs (74 kg) ·
ATP Ranking: World No. 1 (historical); current ranking varies ·
Turned Pro: 2018

The contrast between Alcaraz’s relaxed approach and Djokovic’s strict regimen sets the stage for a deeper look at how each manages his body.

Is Carlos Alcaraz in a relationship?

As of 2025, Alcaraz is not publicly known to be in a confirmed relationship. His Instagram feed, with over 5 million followers, shows no romantic partner — mostly training clips, trophy photos, and family moments. He keeps his private life tightly guarded, a stance that mirrors his generation’s approach to fame: share the craft, protect the person.

Has Alcaraz got a child?

No reported children. Alcaraz has no public record of paternity, and his focus remains on his tennis career, where he reached World No. 1 at age 19.

What do Carlos Alcaraz’s parents do for a living?

His father, Carlos Alcaraz González, was a former tennis player who became his early coach. His mother, Virginia Garfia, works in a supermarket in El Palmar. The contrast — a father who lived the sport and a mother who chose a quiet, local profession — shaped Alcaraz’s grounded approach to fame, according to multiple interviews.

What is Carlos Alcaraz’s diet?

Alcaraz’s diet reflects flexibility over dogma. In a 2022 ATP Tour official tennis governing body interview, he said he does not follow a strict diet but tries to take care of himself. “I eat what I want when I want,” he said, though that freedom has boundaries.

Does Carlos Alcaraz eat meat?

Yes. Alcaraz reportedly eats a lot of fish, more than meat, plus pasta, salad, and rice, per the same ATP Tour interview. A 2024 report from Tennis.com editorial sports outlet noted he typically eats fish the night before a match and a gluten-free mixed pasta before play. He also loves sushi and eats his pre-match meal about 1.5 hours before stepping on court.

Does Novak Djokovic eat eggs?

Djokovic avoids eggs during certain phases of his diet, which is predominantly gluten-free and dairy-free. He disclosed in a Tennis.com editorial sports outlet interview that he prioritizes being in tune with his body, which means eliminating foods that cause inflammation — eggs, for him, can be a trigger.

Does Djokovic eat fish?

Periodically, but not consistently. Djokovic’s 2025 regimen, as detailed by Business Insider business and tech publication, excludes dairy, gluten, and refined sugar. Fish appears occasionally in his plant-forward rotation, but his daily meals are simple, often the same plant-based dishes.

What does Djokovic eat every day?

Djokovic’s daily diet, per a 2026 report from Times of India major Indian news outlet, is mostly gluten-free, dairy-free, and avoids refined sugar and heavily processed foods. Yahoo Sports sports news division reports he eats the same simple plant-based meals almost every day to minimize digestive load before matches.

What does Novak Djokovic eat for breakfast?

Djokovic starts his day with warm water and lemon, sometimes with silver drops for bacteria detox, as per a 2021 Tennis.com editorial sports outlet feature. He also reportedly drinks celery juice on an empty stomach. Breakfast typically includes oats, seeds, and a smoothie — a consistent, minimal-gut-work start.

What is Djokovic’s favourite food?

Often cited as dark chocolate or avocado, though Djokovic rarely indulges. The discipline is less about deprivation and more about performance: every bite has a job.

Six dietary patterns, one contrast: Alcaraz eats by instinct and regional availability; Djokovic eats by protocol and scientific precision. The implication: younger players can afford flexibility because their bodies recover fast; older champions like Djokovic need strict inputs to offset accumulated mileage.

Why does Alcaraz keep blowing on his fingers?

Watch any Alcaraz match and you’ll see it: between points, he blows on his fingers as if cooling a hot pan. It’s not superstition. Alcaraz has explained, per YouTube interview footage, that he does it to keep his hands dry and improve grip on the racquet. The habit is common among tennis players managing sweat during long rallies.

The pattern: small physical adjustments — a blow, a towel wipe, a new grip — are quiet performance levers. For Alcaraz, that second of dryness might mean one less error on a crucial point.

How many hours a night does Djokovic sleep?

Djokovic reportedly sleeps 7-9 hours per night, with a strict sleep schedule, as noted in a 2026 Times of India major Indian news outlet report. He prioritizes sleep as part of recovery and performance, treating it as a non-negotiable training component.

Why this matters: Sleep, for Djokovic, is not passive rest — it’s active repair. For an athlete competing well into his late 30s, every hour of deep sleep reduces inflammation and sharpens reaction time.

Carlos Alcaraz: Ranking, Height, Net Worth, and Age

Carlos Alcaraz ranking

Alcaraz reached World No. 1 in September 2022 after winning the US Open, according to his official ATP Tour official player profile.

Carlos Alcaraz height

183 cm (6’0″), per ATP Tour profile.

Carlos Alcaraz net worth

Estimated at several million USD from prize money and endorsements with brands like Nike and Babolat. Exact figures are not publicly disclosed.

Carlos Alcaraz age

Born 5 May 2003, age 23 in 2025.

Carlos Alcaraz Next Match and US Open Plans

Alcaraz confirmed return at the 2026 US Open, per the tournament’s official site. No current injury is reported; his recovery after a break appears on schedule. His next match schedule remains pending official ATP announcements.

Timeline: Carlos Alcaraz Key Career Moments

• 2003 — Born in El Palmar, Spain
• 2018 — Turned professional
• 2022 — Won US Open and reached World No. 1
• 2023 — Won Wimbledon
• 2024 — Continued top-5 ranking, multiple ATP titles
• 2026 (announced) — Confirmed return at US Open

Confirmed facts

• Alcaraz height: 183 cm (ATP Tour official player profile)
• Alcaraz born: 5 May 2003 (ATP Tour official player profile)
• Djokovic gluten-free diet (Tennis.com editorial sports outlet)

Unclear details

• Alcaraz relationship status
• Exact net worth
• Full daily diet specifics for Alcaraz

“I avoid gluten and dairy for my health and performance.”

— Novak Djokovic, in a 2022 BBC interview as reported by Tennis.com

“I do it to keep my hands dry.”

— Carlos Alcaraz, on his finger-blowing habit, via social media interview

The consequences of these two approaches are already visible on court: Alcaraz’s explosive youth versus Djokovic’s sustained precision. For the next generation of players, the choice is not which diet is “better” but which one matches their age, recovery capacity, and willingness to sacrifice variety for consistency. For fans in the US and Europe watching the 2026 US Open, the question is whether Alcaraz’s flexible, fish-and-sushi approach can hold up against the aging champion’s machine-like routine — or whether, eventually, every elite athlete must become Djokovic.

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